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Marathon training, week 4 of 20, tuesday

4,5km, 00:30:26, -1°C, clear, HR 130/175. Scheduled hill work today took a detour to stairs due to icy conditions. 8x 7 flights. HR didn't go as high as expected but...

Places: 7

Comments: 0

by rundig on February 04, 2009

marathon training 02 feb 2009

week 4 of 20, monday 5km run -2°C, clear, 20% icy or snowpacked route. HR 152/175. I can feel yesterday's long but not by much. Hill work tomorrow.

Places: 10

Comments: 0

by rundig on February 02, 2009

Marathon training, week 4 of 20, monday

My daily training routes in preparation for the 2009 Stockholm Marathon, written about at http://runningdigital.com This map is of a simple out and back 5km recovery...

Places: 10

Comments: 0

by rundig on February 02, 2009

Marathon training, week 3 of 20, sunday

24km long run. -4°, clear, 20% snowpacked and icy. HR 146/163. Very good run, pace should have been slower but I felt great throughout. http://runningdigital.com

Places: 29

Comments: 0

by rundig on February 01, 2009

Marathon training, week 3 of 20, saturday

-7°, clear, 1-2cm new snow. HR 145/168. Colder temps and a light blanket of new snow gave me better traction over ice. Non eventful. http://runningdigital.com

Places: 10

Comments: 0

by rundig on February 01, 2009

Marathon training, week 3 of 20, wednesday

7km, 36:00, 1°, clear. HR 144/165. I love the day after speedwork. http://runningdigital.com

Places: 12

Views: 385

Comments: 1

by rundig on January 30, 2009

Marathon training, week 3 of 20, thursday

12km, 1:01:00, -3°, clear, 3cm new snow. HR 148/175. New route tonight and it had more hills than I expeced, esp with the new snow. Good workout....

Places: 17

Comments: 0

by rundig on January 30, 2009

Marathon training, week 3 of 20, friday

7km, 32:00, -1°, clear. HR 161/173. Speed work. Didn't push upper limits. Body feels good for not having a day off this month. http://runningdigital.com

Places: 12

Comments: 0

by rundig on January 30, 2009

Marathon training, week 3 of 20, monday

5km, 25:32, 1°, cloudy, 10% icy route. HR 148/168. Out and back, easy. http://runningdigital.com

Places: 10

Comments: 0

by rundig on January 27, 2009

Marathon training, week 3 of 20, tuesday

10,5km, 51:28, 0°C, clear. HR 150/171. Fartlek dodging and over ice patches. Not ideal. A good workout though, all things considered. 2km warm, 8km fartlek....

Places: 26

Comments: 0

by rundig on January 27, 2009

Marathon training, week 2 of 20, sunday

21km, 01:49:35, 2°C, dense fog. Wet, but only 10% of route was icy tonight. HR 154/167. Started out too fast for this workout. http://runningdigital.com

Places: 26

Comments: 0

by rundig on January 26, 2009

Marathon training, week 2 of 20, saturday

4,7km, 26:10, 3°C, misting rain. Treacherous route; ice-glazed snowpack with misting rain. HR 141/151. Planned 7km cut short when I...uhh...fell. Slammed to the ice...

Places: 9

Comments: 0

by rundig on January 24, 2009

Marathon training, week 2 of 20, friday

7km, 36:21, 2°C, clear, 50% of route was too slippery for any power. HR 152/166. http://runningdigital.com

Places: 12

Comments: 0

by rundig on January 24, 2009

Marathon training, week 2 of 20, thursday

14,7km, 01:08:59, 0°C, light snow throughout the run. HR 152/170. Lots of energy tonight. http://runningdigital.com

Places: 19

Comments: 0

by rundig on January 22, 2009

Marathon training, week 2 of 20, wednesday

5,2km, 26:51, -2°C, clear, Yesterday's slush, frozen solid. HR 149/166. http://runningdigital.com

Places: 10

Comments: 0

by rundig on January 22, 2009

Marathon training, week 1 of 20, wednesday

10km, 47:54, -1°C, clear. HR 151/174. Nice run. I'm seeing a lot more runners lately. http://runningdigital.com

Places: 15

Comments: 0

by rundig on January 21, 2009

Marathon training, week 1 of 20, monday

5km, 24:15, 6°C, clear, windy. HR 153/174. This is it, day one of my 20 week marathon training. The goal is my first sub3 on May 30 here in STHLM....

Places: 10

Comments: 0

by rundig on January 21, 2009

Marathon training, week 1 of 20, tuesday

8km, 37:39, 4°C, clear. HR 162/181. 2k warm up, 6k fartleks. 500m on/off. 1:45/125, 2:00/150, 2:34/164, 1:56/172, 3:42/157, 2:17/156, 2:08/164, 2:10/166, 3:12/167,...

Places: 20

Comments: 0

by rundig on January 21, 2009

Marathon training, week 1 of 20, thursday

15,3km, 1:23:09, -5°C, clear. HR 148/172. Well, I got a little lost tonight on a new course. Funny. Supposed to be a 10k slow run. http://runningdigital.com

Places: 20

Comments: 0

by rundig on January 21, 2009

Marathon training, week 1 of 20, friday

7km, 37:33, -8°C, clear. HR 147/168. A bit slower tonight, felt cold. http://runningdigital.com

Places: 12

Comments: 0

by rundig on January 21, 2009