4,5km, 00:30:26, -1°C, clear, HR 130/175. Scheduled hill work today took a detour to stairs due to icy conditions. 8x 7 flights. HR didn't go as high as expected but...
My daily training routes in preparation for the 2009 Stockholm Marathon, written about at http://runningdigital.com This map is of a simple out and back 5km recovery...
24km long run. -4°, clear, 20% snowpacked and icy. HR 146/163. Very good run, pace should have been slower but I felt great throughout. http://runningdigital.com
-7°, clear, 1-2cm new snow. HR 145/168. Colder temps and a light blanket of new snow gave me better traction over ice. Non eventful. http://runningdigital.com
7km, 32:00, -1°, clear. HR 161/173. Speed work. Didn't push upper limits. Body feels good for not having a day off this month. http://runningdigital.com
10,5km, 51:28, 0°C, clear. HR 150/171. Fartlek dodging and over ice patches. Not ideal. A good workout though, all things considered. 2km warm, 8km fartlek....
21km, 01:49:35, 2°C, dense fog. Wet, but only 10% of route was icy tonight. HR 154/167. Started out too fast for this workout. http://runningdigital.com
4,7km, 26:10, 3°C, misting rain. Treacherous route; ice-glazed snowpack with misting rain. HR 141/151. Planned 7km cut short when I...uhh...fell. Slammed to the ice...
15,3km, 1:23:09, -5°C, clear. HR 148/172. Well, I got a little lost tonight on a new course. Funny. Supposed to be a 10k slow run. http://runningdigital.com
