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5km, 21:49, -1°C, clear and sunny. HR 156/174. Been a while since a daylight run. Lots of skiers on Hammarbybäcken today. http://runningdigital.com
Places: 10
Views: 61
Comments: 0
by rundig on January 21, 2009
17,7km, 1:28:40, 0°C, windy, clear. HR 154/167. So ends week 1 of 20. Feeling good, no concerns. Though I should slow down by long by :30/km next week....
Places: 22
Views: 65
Comments: 0
by rundig on January 21, 2009
6km, 31:30, 1°C , snowing, 4cm sticky snow on route. HR 142/163. Snow kept building up in a ball under my heels. Effort was minimal otherwise, though I was still too...
Places: 11
Views: 43
Comments: 0
by rundig on January 21, 2009
12km, 1:03:05, 1°C, sleet, slush and some hidden, deep puddles. HR 145/166 http://runningdigital.com
Places: 29
Views: 38
Comments: 0
by rundig on January 21, 2009
Most of my runs take place on this 10km loop around Södermalm. The route is a mix of surfaces, mostly asphalt. http://runningdigital.com
Places: 6
Views: 44
Comments: 0
by rundig on November 12, 2008
8km, 00:41:25, -1 °C, Overcast, mostly icy/snowpacked route. HR 145/176. Entire southern line was perilous. I was slipping constantly, esp. on the many hills in that...
Places: 13
Views: 19
Comments: 0
by rundig on February 05, 2009
16km, 01:23:34, 1°C, light snow, 3cm new. HR 143/176. Worked on keeping HR at 144, save for Västerbrons 176 reading. 143 gave me 5:13/kph but 90 sec. over 10km pace...
Places: 21
Views: 12
Comments: 0
by rundig on February 05, 2009
-4°C, clear. HR 144/173. Routine 5km recovery. New shoes today are Asics Cumulus 10; very nice.
Places: 10
Views: 22
Comments: 0
by rundig on February 10, 2009
16,4km, 01:14:46, -1°C, Warm up/down, to/from, Nacka IP. Then 4(4x 400m). 6:24, 6:33, 6:44, 6:51. HR 152/180. HR thru intervals avg 171. Pace/km= 4:00, 4:06, 4:13,...
Places: 10
Views: 13
Comments: 0
by rundig on February 13, 2009
11,5km 54:00 -5°C, clear and calm. HR 150/176. Route was dry. Hill work tonight; 7x 500m 0-40m. Remainder warm/cool. Couldn't get the HR higher than 176? Legs maxed...
Places: 35
Views: 42
Comments: 0
by rundig on February 20, 2009
16km 1:26:00 -3°C, overcast. Partly icy route. HR 144/181. Go figure, I couldn't get HR >176 on last night's hills but hit 181 on Nacka Strand's stairs today. Cold...
Places: 21
Views: 42
Comments: 0
by rundig on February 20, 2009
-2°C, overcast, some flurries. HR 147/165. Ok, the distance is picking up. My goal today was consistency, with an avg HR of 145 and a sub 5:00/km. Feeling good but...
Places: 32
Views: 8
Comments: 0
by rundig on February 20, 2009
14 februari 2009 5km 00:24:36 -3°C, not a cloud in the sky, route mostly dry. HR 148/167. Body feels good except for a lingering shoulder pain from a fall 3 weeks...
Places: 10
Views: 11
Comments: 0
by rundig on February 20, 2009
13 februari 2009 7km 00:31:20 -4°C, overcast. 30% route snowpacked, traction good. HR /176. Pushed an easy slow into 90% of race pace. Felt good. HR avg is off,...
Places: 12
Views: 11
Comments: 0
by rundig on February 20, 2009
12 februari 2009 13,2km, 01:06:20, -2°C, flurries, 50% of route icy/snowpacked. HR 148/164. Feeling noticeably stronger on hills lately. Been focusing on stretching...
Places: 18
Views: 9
Comments: 0
by rundig on February 20, 2009
11 februari 2009 7,75km, 00:38:25, -1°C, overcast. 30% of route icy. HR 144/164. Calves tighter than usual from yesterday's intervals. However, overall I'm feeling...
Places: 12
Views: 15
Comments: 0
by rundig on February 20, 2009
Wednesday 25 februar1 2009 20km, 01:33:36, 2C, overcast, lt fog. HR 155/174. This workout became its own thing. Was scheduled to run 800’s at the track yesterday,...
Places: 3
Views: 27
Comments: 0
by rundig on February 26, 2009
Monday 23 februar1 2009 5km, 00:25:09, -4°C, cloudy. HR 141/176. Entire route was snow; hard, slush, soft. No pavement, though the city did a pretty good job...
Places: 10
Views: 26
Comments: 0
by rundig on February 26, 2009
Friday 20 februari 2009 14km 01:08:08 -4°C, clear and calm. HR 151/171. Planned 10km but decided to make up for Tuesday’s missed workout a bit. Also, today was...
Places: 18
Views: 23
Comments: 0
by rundig on March 02, 2009
Saturday 21 februari 2009 8,9km 00:47:55 -1°C. HR 142/164. Easy trot through my neighborhood. I use an e61 (no camera) so I brought along my Canon PowerShot S40,...
Places: 13
Views: 22
Comments: 0
by rundig on March 02, 2009
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