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marathon training week 6, sunday feb 22, 16,5km

Sunday 22 februari 2009 16,5km 01:25:29 0°C, snow, snow, snow. HR 142/164. What a difference a day makes! By the end of this day we had over 10cm of heavy snow...

Places: 21

Comments: 0

by rundig on March 02, 2009

marathon training week 7, thurs feb 26, 15km

Thursday 26 februar1 2009 15km 01:11:08 4°C begin to -1°C end. Weather changed on run from overcast to a nasty blowing 2cm of wet snow. HR 148/164. Felt...

Places: 20

Comments: 0

by rundig on March 02, 2009

marathon training week 7, fri feb 27, 12km

Friday 27 februar1 2009 12km 01:03:44 -3°C, partly cloudy. Black ice everywhere. HR 146/168. Took it slow tonight, faster on the return. Empty stomach run, ate...

Places: 17

Comments: 0

by rundig on March 02, 2009

marathon training week 7, sunday march 01, 31km

Sunday 01 march 2009 31km 02:34:39 -2°, clear and calm. Route was 25% icy/snowpacked. HR 149/175. Longest workout of the season. Used HR to pace as NST crashed at...

Places: 5

Comments: 0

by rundig on March 02, 2009

marathon training week 7, saturday feb 28, 5km

Saturday 28 februar1 2009 5km 00:23:36 -5°C, clear. HR 141/158. Route slippery in places. Quick and clean 5km then home for pasta in prep for tomorrow’s 30km long.

Places: 10

Comments: 0

by rundig on March 02, 2009

marathon training week 8, sunday march 08, 21km

Sunday 08 march 2009, 20,3km 01:40:10. 1°C, light rain/snow, strong winds. Route was ice free for first time in months. HR 148/171. Corrected distance. Felt good,...

Places: 26

Comments: 0

by rundig on March 09, 2009

marathon training week 8, saturday march 07, 5km

5km 00:22:19. 2°C, overcast, calm. HR 144/170. Legs a bit tired on the uphills, which is the entire return half of this loop. http://runningdigital.com

Places: 9

Comments: 0

by rundig on March 09, 2009

marathon training week 8, Friday 06 march 2009, 14km

14,4km 01:12:17. 2°C, mostly cloudy. HR 144/165. 10% icy route. Added some distance to what was planned. Feeling good. http://runningdigital.com

Places: 21

Comments: 0

by rundig on March 09, 2009

marathon training week 8, Thurs 05 march 2009, 16km

16km, 01:12:59. 2°C, mostly cloudy. HR 156/175. Incorporated the Västerbron bridge again, the climb isn’t as bad as some of my regular hills. Easy gradient peaks...

Places: 21

Comments: 0

by rundig on March 09, 2009

marathon training week 8, Wednesday 04 march 2009, 8km

8km, 00:42:53. 2°C, light wind. HR 155/176. Hill work: 5km warm/cool, 7x 200m @ 4:15 pace. Gradient should have been higher. Lacking energy since long. Didn’t miss...

Places: 15

Comments: 0

by rundig on March 09, 2009

marathon training week 8, Tuesday 03 march 2009, 12,6km

12,6km, 01:10:07. 2°C, overcast, a little windy. Route mostly wet and icy in spots. HR 145/168. Once again, missed today’s speed work. After a 3,5km warm to the...

Places: 18

Comments: 0

by rundig on March 09, 2009

marathon training Monday 09 March 2009 7km

Monday 09 March 2009 7km 00:32:17. 1°C, clear. Ice-free route, only wet. HR 142/158. Easy, quiet run before tomorrow’s track work. Calves tight. This has been the...

Places: 12

Comments: 0

by rundig on March 19, 2009

marathon training Wednesday 11 March 2009 7,2km

Wednesday 11 March 2009 7,2km 00:37:51. -1°C, cloudy, route 99% snow & ice. HR 138/169. I’m surprised with my recovery from yesterday’s Yasso’s, after which...

Places: 12

Comments: 0

by rundig on March 19, 2009

marathon training Thursday 12 March 2009 16,2km

Thursday 12 March 2009 16,2km 1:22:30. 1°C, overcast, route 50% icy/snowpacked. HR 147/172. Tonight the NST app went nuts and I’ve corrected the distance....

Places: 20

Comments: 0

by rundig on March 19, 2009

marathon training Friday 13 March 2009 11,6km

Friday 13 March 2009 11,6km 00:56:54. 2°C, overcast, windy. HR 144/179. Route mostly wet, 10% ice/snow. 144bpm was my target tonight. Slow and easy. Thinking a lot...

Places: 16

Comments: 0

by rundig on March 19, 2009

marathon training Saturday 14 March 2009 5,5km

Saturday 14 March 2009 5,5km 00:28:08. 2°C, cloudy. Route mostly wet, slushy in spots. HR 144/177. Phone died halfway, battery this time; 30mo. old. Easy run before...

Places: 8

Comments: 0

by rundig on March 19, 2009

marathon training Sunday 15 March 2009 34,6km

Sunday 15 March 2009 34,6km 3:10:53. 3°C, cloudy, calm. Route only wet, minimal snow. HR 143/182. Longest run of the year and I felt it. Focused on HR & technique....

Places: 38

Comments: 0

by rundig on March 19, 2009

marathon training Tuesday 17 March 2009 12,3km

Tuesday 17 March 2009 12,3km 01:00:38 3°C, windy, route dry. HR 131/180. 4x 1500m intervals, 4km warm and cool. Performed as planned, nothing more. 90% from...

Places: 31

Comments: 0

by rundig on March 19, 2009

marathon training Wednesday 18 March 2009 10km

Wednesday 18 March 2009 10km 00:45:29 2°C, clear and calm. Route was perfect. HR 145/170. Faster and farther than prescribed, need to slow way down for the...

Places: 14

Comments: 0

by rundig on March 19, 2009

marathon training 10km Thur 19 Mar '09

Thursday 19 March 2009 15km 01:15:35. 1°C clear and very windy. Route was dry. HR 148/168. I think I inhaled a few grams of dirt thanks to the wind. Tired, otherwise...

Places: 20

Comments: 0

by rundig on April 08, 2009