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Friday 27 februar1 2009 12km 01:03:44 -3°C, partly cloudy. Black ice everywhere. HR 146/168. Took it slow tonight, faster on the return. Empty stomach run, ate...
Places: 17
Views: 16
Comments: 0
by rundig on March 02, 2009
Thursday 26 februar1 2009 15km 01:11:08 4°C begin to -1°C end. Weather changed on run from overcast to a nasty blowing 2cm of wet snow. HR 148/164. Felt...
Places: 20
Views: 16
Comments: 0
by rundig on March 02, 2009
Friday 20 februari 2009 14km 01:08:08 -4°C, clear and calm. HR 151/171. Planned 10km but decided to make up for Tuesday’s missed workout a bit. Also, today was...
Places: 18
Views: 23
Comments: 0
by rundig on March 02, 2009
Monday 23 februar1 2009 5km, 00:25:09, -4°C, cloudy. HR 141/176. Entire route was snow; hard, slush, soft. No pavement, though the city did a pretty good job...
Places: 10
Views: 26
Comments: 0
by rundig on February 26, 2009
Wednesday 25 februar1 2009 20km, 01:33:36, 2C, overcast, lt fog. HR 155/174. This workout became its own thing. Was scheduled to run 800’s at the track yesterday,...
Places: 3
Views: 27
Comments: 0
by rundig on February 26, 2009
Saturday 28 februar1 2009 5km 00:23:36 -5°C, clear. HR 141/158. Route slippery in places. Quick and clean 5km then home for pasta in prep for tomorrow’s 30km long.
Places: 10
Views: 19
Comments: 0
by rundig on March 02, 2009
Sunday 22 februari 2009 16,5km 01:25:29 0°C, snow, snow, snow. HR 142/164. What a difference a day makes! By the end of this day we had over 10cm of heavy snow...
Places: 21
Views: 40
Comments: 0
by rundig on March 02, 2009
Saturday 21 februari 2009 8,9km 00:47:55 -1°C. HR 142/164. Easy trot through my neighborhood. I use an e61 (no camera) so I brought along my Canon PowerShot S40,...
Places: 13
Views: 22
Comments: 0
by rundig on March 02, 2009
Sunday 08 march 2009, 20,3km 01:40:10. 1°C, light rain/snow, strong winds. Route was ice free for first time in months. HR 148/171. Corrected distance. Felt good,...
Places: 26
Views: 23
Comments: 0
by rundig on March 09, 2009
5km 00:22:19. 2°C, overcast, calm. HR 144/170. Legs a bit tired on the uphills, which is the entire return half of this loop. http://runningdigital.com
Places: 9
Views: 16
Comments: 0
by rundig on March 09, 2009
14,4km 01:12:17. 2°C, mostly cloudy. HR 144/165. 10% icy route. Added some distance to what was planned. Feeling good. http://runningdigital.com
Places: 21
Views: 18
Comments: 0
by rundig on March 09, 2009
16km, 01:12:59. 2°C, mostly cloudy. HR 156/175. Incorporated the Västerbron bridge again, the climb isn’t as bad as some of my regular hills. Easy gradient peaks...
Places: 21
Views: 19
Comments: 0
by rundig on March 09, 2009
8km, 00:42:53. 2°C, light wind. HR 155/176. Hill work: 5km warm/cool, 7x 200m @ 4:15 pace. Gradient should have been higher. Lacking energy since long. Didn’t miss...
Places: 15
Views: 16
Comments: 0
by rundig on March 09, 2009
12,6km, 01:10:07. 2°C, overcast, a little windy. Route mostly wet and icy in spots. HR 145/168. Once again, missed today’s speed work. After a 3,5km warm to the...
Places: 18
Views: 24
Comments: 0
by rundig on March 09, 2009
Monday 09 March 2009 7km 00:32:17. 1°C, clear. Ice-free route, only wet. HR 142/158. Easy, quiet run before tomorrow’s track work. Calves tight. This has been the...
Places: 12
Views: 27
Comments: 0
by rundig on March 19, 2009
Wednesday 11 March 2009 7,2km 00:37:51. -1°C, cloudy, route 99% snow & ice. HR 138/169. I’m surprised with my recovery from yesterday’s Yasso’s, after which...
Places: 12
Views: 16
Comments: 0
by rundig on March 19, 2009
Thursday 12 March 2009 16,2km 1:22:30. 1°C, overcast, route 50% icy/snowpacked. HR 147/172. Tonight the NST app went nuts and I’ve corrected the distance....
Places: 20
Views: 22
Comments: 0
by rundig on March 19, 2009
Friday 13 March 2009 11,6km 00:56:54. 2°C, overcast, windy. HR 144/179. Route mostly wet, 10% ice/snow. 144bpm was my target tonight. Slow and easy. Thinking a lot...
Places: 16
Views: 14
Comments: 0
by rundig on March 19, 2009
Saturday 14 March 2009 5,5km 00:28:08. 2°C, cloudy. Route mostly wet, slushy in spots. HR 144/177. Phone died halfway, battery this time; 30mo. old. Easy run before...
Places: 8
Views: 15
Comments: 0
by rundig on March 19, 2009
Sunday 15 March 2009 34,6km 3:10:53. 3°C, cloudy, calm. Route only wet, minimal snow. HR 143/182. Longest run of the year and I felt it. Focused on HR & technique....
Places: 38
Views: 18
Comments: 0
by rundig on March 19, 2009
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