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Maps for tag "sweden"
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Tuesday 17 March 2009 12,3km 01:00:38 3°C, windy, route dry. HR 131/180. 4x 1500m intervals, 4km warm and cool. Performed as planned, nothing more. 90% from...
Places: 31
Views: 46
Comments: 0
by rundig on March 19, 2009
Wednesday 18 March 2009 10km 00:45:29 2°C, clear and calm. Route was perfect. HR 145/170. Faster and farther than prescribed, need to slow way down for the...
Places: 14
Views: 56
Comments: 0
by rundig on March 19, 2009
Thursday 19 March 2009 15km 01:15:35. 1°C clear and very windy. Route was dry. HR 148/168. I think I inhaled a few grams of dirt thanks to the wind. Tired, otherwise...
Places: 20
Views: 22
Comments: 0
by rundig on April 08, 2009
Friday 20 March 2009 15km 01:16:45 2°C, clear. Route dry. HR 138/174. Goal this week was to slow it down to around 5:30 but I’m not playing along. I feel like...
Places: 20
Views: 17
Comments: 0
by rundig on April 08, 2009
Saturday 21 March 2009 5km 00:26:13. Routine recovery run. No report.
Places: 15
Views: 16
Comments: 0
by rundig on April 08, 2009
Sunday 22 March 2009 25km 02:13:34. -3°C, moderate snowfall, 4-5cm on ground. HR 141/171. I slipped at 8km on a steep and snowy decline. Landed hard on my upper left...
Places: 29
Views: 29
Comments: 0
by rundig on April 08, 2009
Monday 23 March 2009 5km 00:28:05. -1°, overcast, 20% snowy route. HR 142/160. Routine run save for the chest pain from yesterday’s slip. Deep breathing brings...
Places: 10
Views: 9
Comments: 0
by rundig on April 08, 2009
Tuesday 24 March 2009 15km 01:14:15. -5°C clear. 2cm new snow. HR 132/177. Scheduled hill work turned into a 15km fartlek, 500m on and off. I’m in a lot of pain...
Places: 35
Views: 9
Comments: 0
by rundig on April 08, 2009
Thursday 26 March 2009 17km 01:26:37. -1°C, clear and calm. Route mostly dry. HR 143/176. Infernal, stabbing pain with every deep breath. Rib isn’t fractured,...
Places: 22
Views: 9
Comments: 0
by rundig on April 08, 2009
Saturday 28 March 2009 5km, 00:27:32. 1°C, clear. Slightly slushy route. HR 147/166. Relaxer run for tomorrow’s 10km race. Rib pain lingers with intensity on deep...
Places: 10
Views: 12
Comments: 0
by rundig on April 08, 2009
Sunday 29 March 2009 10km RACE, 00:45:31. “Premiärmilen” 4°, overcast. Route wet, muddy, slushy. HR 166/179. Decided to race with the injury and a lot of pain....
Places: 27
Views: 10
Comments: 0
by rundig on April 08, 2009
Monday 30 March 2009 10km, 00:47:46. 7°C, clear and dry. HR 148/173. Ah, the warmest day since October! Rib pain continues to keep me from getting deep breaths. Not...
Places: 15
Views: 10
Comments: 0
by rundig on April 08, 2009
Wednesday 01 April 2009 15km 01:13:41. 9°C, clear. HR 147/177. Rib pain finally getting better, missed a couple workouts though. Back on schedule now.
Places: 10
Views: 14
Comments: 0
by rundig on April 08, 2009
Thursday 02 April 2009 17,2km 01:26:02. 10°, clear. HR 143/172. Rib getting better but pain still stabbing. Nice to run without hat and gloves.
Places: 22
Views: 10
Comments: 0
by rundig on April 08, 2009
Friday 03 April 2009 11,8km 01:02:46. 12°, clear. HR 144/163. Gorgeous day. Legs a bit tight, will work more on flexibility. Diet needs more energy.
Places: 16
Views: 10
Comments: 0
by rundig on April 08, 2009
Saturday 04 April 2009 5,5km 00:24:43 12°, clear and beautiful. HR 140/170. The weather was so nice I decided to run in gear without pockets, going without my E61...
Places: 0
Views: 12
Comments: 0
by rundig on April 08, 2009
Sunday 05 April 2009 24,7km 02:04:20 8°, clear. HR 145/167. Rib pain at 10% now. Run felt good. Took it easy throughout, accelerating at the end.
Places: 29
Views: 11
Comments: 0
by rundig on April 08, 2009
Monday 06 April, 2009 5km 00:27:01. 9°, clear. No HR data. Uneventful 5km recovery from Sunday’s long. Feeling good, rib nearly 100%.
Places: 10
Views: 29
Comments: 0
by rundig on April 08, 2009
Tuesday 07 April, 2009 20,25km. 4° and fog. HR 162/183. Yasso 800’s at Jarla IP tonight with return cool down run. I’m very happy with tonight’s results of 3:07...
Places: 5
Views: 28
Comments: 0
by rundig on April 08, 2009
Wednesday 08 April, 2009 8km 00:39:10. 7°, drizzle. HR 133/171. Finally, no rib pain! This run felt great considering how hard yesterday’s Yasso’s were. Easy,...
Places: 13
Views: 52
Comments: 0
by rundig on April 08, 2009
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