UMapper
marathon training 10km Mon 30 Mar '09
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Indoor and outdoor tracks around Stockholm, Sweden.
Views: 57 | Places: 13
Wednesday 08 April, 2009 8km 00:39:10. 7°, drizzle. HR 133/171. Finally, no rib pain! This run felt great considering how hard yesterday’s Yasso’s were. Easy,...
Views: 33 | Places: 5
Tuesday 07 April, 2009 20,25km. 4° and fog. HR 162/183. Yasso 800’s at Jarla IP tonight with return cool down run. I’m very happy with tonight’s results of 3:07...
Views: 34 | Places: 10
Monday 06 April, 2009 5km 00:27:01. 9°, clear. No HR data. Uneventful 5km recovery from Sunday’s long. Feeling good, rib nearly 100%.
Views: 12 | Places: 29
Sunday 05 April 2009 24,7km 02:04:20 8°, clear. HR 145/167. Rib pain at 10% now. Run felt good. Took it easy throughout, accelerating at the end.