10,5km, 51:28, 0°C, clear. HR 150/171. Fartlek dodging and over ice patches. Not ideal. A good workout though, all things considered. 2km warm, 8km fartlek....

12km, 1:01:00, -3°, clear, 3cm new snow. HR 148/175. New route tonight and it had more hills than I expeced, esp with the new snow. Good workout....

Sunday 22 februari 2009 16,5km 01:25:29 0°C, snow, snow, snow. HR 142/164. What a difference a day makes! By the end of this day we had over 10cm of heavy snow...

12km, 1:03:05, 1°C, sleet, slush and some hidden, deep puddles. HR 145/166 http://runningdigital.com

24km long run. -4°, clear, 20% snowpacked and icy. HR 146/163. Very good run, pace should have been slower but I felt great throughout. http://runningdigital.com

5,2km, 26:51, -2°C, clear, Yesterday's slush, frozen solid. HR 149/166. http://runningdigital.com

14,7km, 01:08:59, 0°C, light snow throughout the run. HR 152/170. Lots of energy tonight. http://runningdigital.com

7km, 32:00, -1°, clear. HR 161/173. Speed work. Didn't push upper limits. Body feels good for not having a day off this month. http://runningdigital.com

Monday 06 April, 2009 5km 00:27:01. 9°, clear. No HR data. Uneventful 5km recovery from Sunday’s long. Feeling good, rib nearly 100%.

21km, 01:49:35, 2°C, dense fog. Wet, but only 10% of route was icy tonight. HR 154/167. Started out too fast for this workout. http://runningdigital.com

Sunday 22 March 2009 25km 02:13:34. -3°C, moderate snowfall, 4-5cm on ground. HR 141/171. I slipped at 8km on a steep and snowy decline. Landed hard on my upper left...

Tuesday 07 April, 2009 20,25km. 4° and fog. HR 162/183. Yasso 800’s at Jarla IP tonight with return cool down run. I’m very happy with tonight’s results of 3:07...

Monday 09 March 2009 7km 00:32:17. 1°C, clear. Ice-free route, only wet. HR 142/158. Easy, quiet run before tomorrow’s track work. Calves tight. This has been the...

Wednesday 25 februar1 2009 20km, 01:33:36, 2C, overcast, lt fog. HR 155/174. This workout became its own thing. Was scheduled to run 800’s at the track yesterday,...

Monday 23 februar1 2009 5km, 00:25:09, -4°C, cloudy. HR 141/176. Entire route was snow; hard, slush, soft. No pavement, though the city did a pretty good job...

-7°, clear, 1-2cm new snow. HR 145/168. Colder temps and a light blanket of new snow gave me better traction over ice. Non eventful. http://runningdigital.com

My daily training routes in preparation for the 2009 Stockholm Marathon, written about at http://runningdigital.com This map is of a simple out and back 5km recovery...

12,6km, 01:10:07. 2°C, overcast, a little windy. Route mostly wet and icy in spots. HR 145/168. Once again, missed today’s speed work. After a 3,5km warm to the...

Sunday 08 march 2009, 20,3km 01:40:10. 1°C, light rain/snow, strong winds. Route was ice free for first time in months. HR 148/171. Corrected distance. Felt good,...

Friday 20 februari 2009 14km 01:08:08 -4°C, clear and calm. HR 151/171. Planned 10km but decided to make up for Tuesday’s missed workout a bit. Also, today was...