-4°C, clear. HR 144/173. Routine 5km recovery. New shoes today are Asics Cumulus 10; very nice.

Thursday 12 March 2009 16,2km 1:22:30. 1°C, overcast, route 50% icy/snowpacked. HR 147/172. Tonight the NST app went nuts and I’ve corrected the distance....

Saturday 21 februari 2009 8,9km 00:47:55 -1°C. HR 142/164. Easy trot through my neighborhood. I use an e61 (no camera) so I brought along my Canon PowerShot S40,...

Thursday 19 March 2009 15km 01:15:35. 1°C clear and very windy. Route was dry. HR 148/168. I think I inhaled a few grams of dirt thanks to the wind. Tired, otherwise...

Sunday 01 march 2009 31km 02:34:39 -2°, clear and calm. Route was 25% icy/snowpacked. HR 149/175. Longest workout of the season. Used HR to pace as NST crashed at...

7km, 36:21, 2°C, clear, 50% of route was too slippery for any power. HR 152/166. http://runningdigital.com

Saturday 28 februar1 2009 5km 00:23:36 -5°C, clear. HR 141/158. Route slippery in places. Quick and clean 5km then home for pasta in prep for tomorrow’s 30km long.

8km, 00:41:25, -1 °C, Overcast, mostly icy/snowpacked route. HR 145/176. Entire southern line was perilous. I was slipping constantly, esp. on the many hills in that...

16km, 01:12:59. 2°C, mostly cloudy. HR 156/175. Incorporated the Västerbron bridge again, the climb isn’t as bad as some of my regular hills. Easy gradient peaks...

Sunday 15 March 2009 34,6km 3:10:53. 3°C, cloudy, calm. Route only wet, minimal snow. HR 143/182. Longest run of the year and I felt it. Focused on HR & technique....

14,4km 01:12:17. 2°C, mostly cloudy. HR 144/165. 10% icy route. Added some distance to what was planned. Feeling good. http://runningdigital.com

4,7km, 26:10, 3°C, misting rain. Treacherous route; ice-glazed snowpack with misting rain. HR 141/151. Planned 7km cut short when I...uhh...fell. Slammed to the ice...

Friday 20 March 2009 15km 01:16:45 2°C, clear. Route dry. HR 138/174. Goal this week was to slow it down to around 5:30 but I’m not playing along. I feel like...

Wednesday 11 March 2009 7,2km 00:37:51. -1°C, cloudy, route 99% snow & ice. HR 138/169. I’m surprised with my recovery from yesterday’s Yasso’s, after which...

Saturday 21 March 2009 5km 00:26:13. Routine recovery run. No report.

Thursday 26 februar1 2009 15km 01:11:08 4°C begin to -1°C end. Weather changed on run from overcast to a nasty blowing 2cm of wet snow. HR 148/164. Felt...

Friday 27 februar1 2009 12km 01:03:44 -3°C, partly cloudy. Black ice everywhere. HR 146/168. Took it slow tonight, faster on the return. Empty stomach run, ate...

5km 00:22:19. 2°C, overcast, calm. HR 144/170. Legs a bit tired on the uphills, which is the entire return half of this loop. http://runningdigital.com

8km, 00:42:53. 2°C, light wind. HR 155/176. Hill work: 5km warm/cool, 7x 200m @ 4:15 pace. Gradient should have been higher. Lacking energy since long. Didn’t miss...

Saturday 14 March 2009 5,5km 00:28:08. 2°C, cloudy. Route mostly wet, slushy in spots. HR 144/177. Phone died halfway, battery this time; 30mo. old. Easy run before...