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Maps: 83
Places: 303
Views: 0
8km, 00:42:53. 2°C, light wind. HR 155/176. Hill work: 5km warm/cool, 7x 200m @ 4:15 pace. Gradient should have been higher. Lacking energy since long. Didn’t miss...
Places: 15
Views: 16
Comments: 0
11 februari 2009 7,75km, 00:38:25, -1°C, overcast. 30% of route icy. HR 144/164. Calves tighter than usual from yesterday's intervals. However, overall I'm feeling...
Places: 12
Views: 16
Comments: 0
5,5km, 28:52, 2°C, icy-slick route.
Places: 10
Views: 15
Comments: 0
Wednesday 01 April 2009 15km 01:13:41. 9°C, clear. HR 147/177. Rib pain finally getting better, missed a couple workouts though. Back on schedule now.
Places: 10
Views: 15
Comments: 0
16,4km, 01:14:46, -1°C, Warm up/down, to/from, Nacka IP. Then 4(4x 400m). 6:24, 6:33, 6:44, 6:51. HR 152/180. HR thru intervals avg 171. Pace/km= 4:00, 4:06, 4:13,...
Places: 10
Views: 15
Comments: 0
Saturday 28 March 2009 5km, 00:27:32. 1°C, clear. Slightly slushy route. HR 147/166. Relaxer run for tomorrow’s 10km race. Rib pain lingers with intensity on deep...
Places: 10
Views: 15
Comments: 0
Using the new routing tool to determine the best route between two points.
Places: 0
Views: 14
Comments: 0
10km, 52:03, 1°C, light snow, fog, 5-7cm slushyness. HR 144/169. Just kept the HR at 144. Planned 7, ran 10.
Places: 15
Views: 13
Comments: 0
14 februari 2009 5km 00:24:36 -3°C, not a cloud in the sky, route mostly dry. HR 148/167. Body feels good except for a lingering shoulder pain from a fall 3 weeks...
Places: 10
Views: 13
Comments: 0
13 februari 2009 7km 00:31:20 -4°C, overcast. 30% route snowpacked, traction good. HR /176. Pushed an easy slow into 90% of race pace. Felt good. HR avg is off,...
Places: 12
Views: 13
Comments: 0
Saturday 04 April 2009 5,5km 00:24:43 12°, clear and beautiful. HR 140/170. The weather was so nice I decided to run in gear without pockets, going without my E61...
Places: 0
Views: 13
Comments: 0
Tuesday 24 March 2009 15km 01:14:15. -5°C clear. 2cm new snow. HR 132/177. Scheduled hill work turned into a 15km fartlek, 500m on and off. I’m in a lot of pain...
Places: 35
Views: 12
Comments: 0
Thursday 26 March 2009 17km 01:26:37. -1°C, clear and calm. Route mostly dry. HR 143/176. Infernal, stabbing pain with every deep breath. Rib isn’t fractured,...
Places: 22
Views: 12
Comments: 0
Sunday 29 March 2009 10km RACE, 00:45:31. “Premiärmilen” 4°, overcast. Route wet, muddy, slushy. HR 166/179. Decided to race with the injury and a lot of pain....
Places: 27
Views: 12
Comments: 0
16km, 01:23:34, 1°C, light snow, 3cm new. HR 143/176. Worked on keeping HR at 144, save for Västerbrons 176 reading. 143 gave me 5:13/kph but 90 sec. over 10km pace...
Places: 21
Views: 12
Comments: 0
Sunday 05 April 2009 24,7km 02:04:20 8°, clear. HR 145/167. Rib pain at 10% now. Run felt good. Took it easy throughout, accelerating at the end.
Places: 29
Views: 12
Comments: 0
Monday 23 March 2009 5km 00:28:05. -1°, overcast, 20% snowy route. HR 142/160. Routine run save for the chest pain from yesterday’s slip. Deep breathing brings...
Places: 10
Views: 11
Comments: 0
12 februari 2009 13,2km, 01:06:20, -2°C, flurries, 50% of route icy/snowpacked. HR 148/164. Feeling noticeably stronger on hills lately. Been focusing on stretching...
Places: 18
Views: 11
Comments: 0
Monday 30 March 2009 10km, 00:47:46. 7°C, clear and dry. HR 148/173. Ah, the warmest day since October! Rib pain continues to keep me from getting deep breaths. Not...
Places: 15
Views: 11
Comments: 0
Thursday 02 April 2009 17,2km 01:26:02. 10°, clear. HR 143/172. Rib getting better but pain still stabbing. Nice to run without hat and gloves.
Places: 22
Views: 11
Comments: 0
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