Thursday 26 March 2009 17km 01:26:37. -1°C, clear and calm. Route mostly dry. HR 143/176. Infernal, stabbing pain with every deep breath. Rib isn’t fractured,...

-2°C, overcast, some flurries. HR 147/165. Ok, the distance is picking up. My goal today was consistency, with an avg HR of 145 and a sub 5:00/km. Feeling good but...

18km, 0°C, clear. Route in good condition, only wet. HR 125/153. HR tonight was very low throughout relative to the pace. Felt fresh and wanting more at the end.